![]() ![]() However, that may be because the internal struggles that bodybuilders face in the pursuit of sculpting their desired bodies are often hidden. She said she loves the sport because it makes her feel healthier and it helps her to relieve stress from school.īodybuilding may seem like a glamorous sport to an outsider. Kim has since come a long way in her bodybuilding career, recently participating in the Orange County Muscle Classic in August. Kim first started bodybuilding in 12th grade after an injury forced her give up basketball and cross country. However, female bodybuilders are challenging gender stereotypes through their growing involvement in the sport, despite not receiving as much recognition or prestige as men.įourth-year economics student Candace Kim said she believes there is a stigma surrounding female bodybuilding because of the misconception that weight training makes women bulky and manly. People’s perceptions of bodybuilding are usually of a rugged man with bulging biceps and chiseled abs like Arnold Schwarzenegger. Lastly, working out reduces stress hormones such as cortisol, and it releases endorphins that make people feel relaxed once they finish their grueling workouts.įemale bodybuilding Candace Kim at a bodybuilding competition in Culver City (Courtesy of Candace Kim). Students who start weight training early on are already ahead of the game in forestalling potential health problems in the future. Frequent and consistent weight training reduces one’s risk of contracting aging-related diseases such as osteoporosis, arthritis and heart disease. In addition to fat loss, research demonstrates weight training helps preserve muscle mass and bone density that deteriorate with age. With the amounts of food available at our dining halls, increased muscle mass can help avoid the dreaded freshman 15. ![]() An added bonus is that people can consume more food while still maintaining a healthy body. This is beneficial for long-term gradual fat loss. Muscles expend energy more quickly than fat, so increasing muscle mass through bodybuilding increases one’s resting metabolism, as bodybuilding is centered around resistance training. Here’s a look at the bodybuilding community at UCLA. According to Cho, the benefits of bodybuilding are similar to any other sport, like reducing the risk of chronic illnesses and increasing one’s basal metabolic rate. Will Cho, a second-year business economics student, first started bodybuilding in his junior year of high school. Many students work out to stay fit, but there is also a fraction of the student body committed to bodybuilding. The Bruin Fitness Center and John Wooden Center are often inundated with students working out to achieve their fitness goals. College is the stage where students start becoming more fitness conscious, as they gain access to campus gyms. ![]()
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